Meditation is by far the best solution I've found for stress relief -- even if you just take five minutes a day to get centered! Not sure how to get started? Join me for a quick guided meditation where I will walk you through a simple technique I use in my own meditation practice.
Consistency is the best way to deepen your meditation practice, and once you’ve managed to be consistent in your meditation practice and are reaping the benefits, then you can expand your practice by exploring alternative meditation techniques and methods.
Learn the benefit of receiving love and light from Source in this guided meditation, so you may give of yourself without depletion.
Learn to quickly tap into your intuition and work with your body as your intuitive instrument for accurate guidance.
Whether you’re cleansing yourself, an object, or a place of bad juju, blessing, protecting, or healing, smoke rituals are a powerful tool that have been used for thousands of years.
Keeping time is one of the many uses of burning incense. Others include communicating the season, spiritual devotion, aromatherapy, as an aphrodisiac, calming anxiety, scenting a room or fabrics, and more. My favorite is Japanese incense and here's why.
Burning beeswax candles has many benefits for your physical, emotional and spiritual health. In addition to being a natural, renewable resource, beeswax burns brighter and longer than other types of candle materials and gives off a honey scent, too.
Discover which meditation technique and tools work for you with Learn to Meditate, an online course
Meditation is easy once you discover a meditation method that works best for you. Learn to Meditate E-Book is tour through a variety of meditation methods and techniques to help you quickly discover one that is best for you so you begin to enjoy the benefits of meditation right away.
Take a guided journey to your soul record with me as your guide to discover who you are at soul level, what brings you joy, and what your great gifts are to share in this world. I loved being interviewed for Strong Body Whole Heart Podcast's series on spirituality.