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A Meditation for Stress

Meditation is by far the best solution I've found for stress relief -- even if you just take five minutes a day to get centered! Not sure how to get started? Join me for a quick guided meditation where I will walk you through a simple technique I use in my own meditation practice.

2020-05-12T15:06:03-07:00August 26th, 2020|Categories: Meditation, Videos|Tags: , , , , , , , |0 Comments