Learn to Meditate Online Course

Are you stressed out? What would your life be like without stress? What would you be willing to do to manage it or get rid of it? How about focusing on your breath for several minutes a few times a day? It can be that easy.

Meditation changed the way I manage stress and I believe it will affect your life if you give it a chance. Most people I ask say they don’t have time to meditate, or they can’t shut down their busy mind, or they tried and it didn’t work. I find that once you discover a way to meditate that works for you, meditation becomes not only easy but something you’ll look forward to!

The number one reason why people become interested in learning how to meditate is to manage and alleviate stress.

Meditation is a great tonic for stress, it costs nothing and gives you everything you need for inner peace, calm, and stress management. I’ve been meditating for decades and it works. I’ve noticed people seem to be more stressed out than ever before, so I created an inexpensive course that includes an E-book, video class, guided meditations, visual video meditations, and a Spotify Playlist to help you.

Learn to Meditate E-Book is a 27-page guide that takes you through a variety of ways to meditate so you may find one that works for you and start reaping the many benefits of meditation more easily.

The E-Book is a self-guided tour of one-point perspective practices including meditation with your breath, visual objects, sound, and chant. I created a Spotify playlist link inside the E-Book so you can experiment with different types of sounds to discover if sound is helpful to you. There is also a series of visual meditations with links to the videos so you decide if meditating with your eyes open is and focused on a subject or object is better for you. You’ll also learn how to quiet your busy mind, and how to work with your intuition while meditating.

You’ll find advanced meditation practices in the E-book, too. You’ll learn how to gather intuitive guidance inside a meditation. You’ll discover the practice of Sourcing and how it connects you to your higher-self for unconditional support and love. And you’ll learn how to expand your practice to include a willing partner to more deeply connect and support each other through meditative partnership.

The course includes Learn to Meditate video class.

In the class, I show you how to meditate using your breath. You’ll also learn the meditation technique that I use to quiet mind chatter so it doesn’t interrupt your meditation time. Through guided meditation, I show you how to work with your intuition for gathering guidance and problem solving while meditating. You’ll also experience how to expand your meditation practice to include healing work in a guided meditation on the healing power of forgiveness.

I included worksheets with prompts to support your learning, and to help you record your experiences as you learn more about yourself and what is and isn’t working for you. Included is a Spotify playlist link where I gathered a variety of different types of music, chant, and sound for you to use as meditation tools, given sound works for you! I also created a video series for visual meditation so can experience meditating with your eyes open and focusing on a visual object or subject accessible with a link, too. There are resources and recommendations for books and tools at the end.

Meditation is easy once you discover a method, technique, and tools that work for you.

Be it 3 minutes a day or 30 minutes, you will realize the oh-so-many benefits of meditation with regular practice. It’s not how long you meditate that is effective; it’s how consistently you meditate that makes the difference!

Meditation is also a powerful tool for developing your intuitive abilities and working with spirit guides.

Learning to meditate is a life-long gift to yourself. It changed my life; and I’m certain it will have an effect on yours.

A few comments about the guided meditations in the course:

“I didn’t know I could use meditation for this type of intuitive guidance! The bubble visualization is incredibly helpful!”, Caryl, U.S.

“Thank You!”, Sousahne, Canada

“Wow, that was great, I feel lighter”, Jenny via Instagram

If you’re ready to discover a tonic for insomnia, overwhelm, impatience, exhaustion, scattered thoughts, lack of focus or concentration, and ready for an inexpensive way to alleviate and manage stress, click here to buy this course: