I’ve got a question for you.
- Are you suddenly single?
- An empty nester?
- Wanting to change your lifestyle?
- Desiring a fresh start?
- Dealing with a sudden change or loss and now need to recreate your own happiness and contentment?
- Ready for some new excitement in your life and want to reinvent yourself?
New beginnings, a fresh start, creating a new chapter in life all begin with self-discovery.
An easy, inexpensive way to dive into YOU to discover what you want now is through journaling.
Journaling helps you clear your mind by getting your thoughts out of your head and onto paper. The thoughts have a place to go and live while you get back to listening to your heart and soul speak to you through your inner voice.
Once your mind is clear, and you can hear your heart and soul, journaling guidance and truth for an accurate recording of what you really want now is easier and also intuitively leads you to the next best step to take in creating a new beginning.
Amazingly, this process also jump starts your intuition!
Ink on paper is one way to journal, but there are many other ways to do it:
Audio – Quick and easy with a voice recorder app on your devices. I like the way it captures emotion in your tone of voice.
Video – Visually captures your gestures, emotions, and documents changes that can be viewed in retrospect.
Vision Board – Adds a physical and creative element to journaling by cutting, pasting, drawing, and collaging your thoughts onto a board that can be displayed, or turned into a pic to use as screen saver or portable reminder of your desires.
Art journaling – Relaxing, and an easy way to tap into your intuition with imagination and the act of creating while recording your thoughts and desires.
Post It Notes – Individual thoughts and words can be recorded and then posted to a wall or board and can be moved around, prioritized, removed, or used to create blocks of action.
Selecting a way or two to journal, and keeping up with it regularly, whether you ever look back at it or not, keeps your mind clear and your heart-felt thoughts and desires in the lead of your life. What you focus on expands, and staying focused on what you want more of in your life will help you get it!
Once you’re clear on what you want or want to change, the next step is action. And, determining if the action is in alignment with your heart’s desire and soul. That’s how I can help!