How May I Deepen My Meditation Practice?

I talk about how consistency is the best way to deepen your meditation practice, and once you’ve managed to be consistent in your meditation practice and are reaping the benefits, then you can expand your practice by exploring alternative meditation techniques and methods. I also talk about the practice of Tonglen, an ancient Buddhist practice to awaken compassion.

You can also get your free copy of my meditation guide, “7 Easy Steps to Begin Your Meditation Practice” here.