Meditation is by far the best solution I've found for stress relief -- even if you just take five minutes a day to get centered! Not sure how to get started? Join me for a quick guided meditation where I will walk you through a simple technique I use in my own meditation practice.
Consistency is the best way to deepen your meditation practice, and once you’ve managed to be consistent in your meditation practice and are reaping the benefits, then you can expand your practice by exploring alternative meditation techniques and methods.
Learn the benefit of receiving love and light from Source in this guided meditation, so you may give of yourself without depletion.
Keeping time is one of the many uses of burning incense. Others include communicating the season, spiritual devotion, aromatherapy, as an aphrodisiac, calming anxiety, scenting a room or fabrics, and more. My favorite is Japanese incense and here's why.
Discover which meditation technique and tools work for you with Learn to Meditate, an online course
Meditation is easy once you discover a meditation method that works best for you. Learn to Meditate E-Book is tour through a variety of meditation methods and techniques to help you quickly discover one that is best for you so you begin to enjoy the benefits of meditation right away.